Our women's Fitness kickboxing classes is a high energy fitness class designed to satisfy the needs of any woman. From the complete beginner to the advanced fitness enthusiast, our woman only classes will guide you to health, fitness and a totally new you.
Our sport specific workout will tone you, burn calories, increase the heart rate, strengthen you and increase vitality. All this in a fitness programme that will give you the added bonus of self-defence. Can any women man or child underestimate the value of self-defence? The fantastic health value of any fitness programme is now being overshadowed by the great necessity to enhance the ability to protect ourselves, and those of our loved ones.
Our fully Qualified CRB checked professional instructors are waiting to help you boost your confidence, have fun in a friendly safe environment that all makes for a very enjoyable experience.
Non contact fitness kickboxing is one of the most popular fitness regime in the country today.